Went for deadlifts again today.
In the 3rd(out of 5) sets my hands couldnt manage to hold gthe bar for a full rep anymore.
My core, back and legs had no problem, but in the end it failed due to my grip.
No swimming today, as its closed on mondays.
Exactly 1 more week for me.
Well thats all for today
Shred on everyone
Danny
2 comments:
Hey Danny, that's what happened to me too for deadlifts before, the grip does usually give up before the other parts of the "chain". However, if you build up the weights slowly your grip does get used to it eventually.
yeah i agree ron.When i got the chance to deadlift after basic trianing again ill try increasing weights slower.
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