Phisique Improvement
Time to Reap Life's Rewards
Tuesday, February 3, 2009
Day 207 --> M3 Day 21
Hey Shredders
Rest Day today, so no training besides a few chin ups and pull ups spread across the day.
So ill leave it with that for today
Shred on everyone
Danny
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Danny
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Push Up challenge
Danny: 25->27->30->32->35->39->41->43->50->55->62->70->90 Push Ups
Larry 30->33->35->36->37->40->45->50->52 Push Ups
Ron: 38->40->42->43->44->45->47->48->50->54->56 Push Ups
Andrew: 33 Push Ups
Ultimate Goals
20 Pull Ups
10 % Bodyfat
Have a Six Pack
Run 1.5 miles in 8:55 min
150 Flutter Kicks
100 Leg Lifts
200 Sit Ups
150 Push Ups
Shredder Council 2.0 Blog Roll
130 ON MY WAY
Aussie Bodybuilder
CAN WE TALK?
8 years ago
Fat Burning Machine
Kali Lilla: My Self-Fulfilling Prophecy
8 years ago
My Modal Life
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Quest for Success
RTP Blog 2.0: Adam Waters Real Time Physique Transformation
You Are Enough
13 years ago
ShredderSphere 1.0 Blog Roll
RIGHT HERE RIGHT NOW
10 years ago
BuffedStuff:Slowride In A World Of Instant Gratification
11 years ago
1-2-3 fat loss solution
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My Transformation
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Becoming Fit at Fifty
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12 weeks
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LEAN FOR LIFE
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Prepare For Glory! Bob's journey
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MINDBODY SUPERFIT
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Nana Korobi Ya Oki
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Phisique Improvement
15 years ago
juli runs wild!
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Blood, Sweat (buckets!) and Tears (nearly)
16 years ago
Transformation
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Fight to Survive
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My Ultimate Shred
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My Roadmap To Success
In the Arena
My Journey of Body Recomposition
Tea's Transformation
Rob’s from the inside-out transformation.
Thirty Day Challenge: Shredder Blog Roll
Oh yes, I will...
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Alex's Physique Transformation Blog
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1 Corinthians 6:19-20
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Remastered Physique
Inspiration? I plan to be
The Life of I
The Journey to 185
My 10 pull-up challenge
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