Went to the gym today where I blasted my bicep and tricep very hard today. Never had that numb arms before, lol. Anyhow i stayed for about an hour.
I also went swimming for 2 hours. Feels good to be in our hometown pool again. Best of all its not even nearly as chlorinated as the pool in the states.
Nutrition today was on target. Still drink alot of milk thesedays. TOday it was 3 litres.
Well thats all for today
Shred on everyone
Danny
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