Uneventfull day today.
Afeter i went to the gym for the last 3 days im taking a day off from it.
Went swimming for 2 hours though and did the 500 meter timed swim again.
I started out quite calmly, trying to just make it in 14 minutes(minimum time for the past), but after 6 lengths i realized how much i had improved, even when swimming calmly(not full power). After that i went for full power swimming for the remaining 14 laps and ended up doing it in pretty much exactly 10 minutes.
Thats 50 seconds better than what i did in the last PAST.
Now I know that i could have done even better if i had given it my all from the beginning.
Im very satisfied with my improvements in this area now.
Well thats all for today
Shred on everyone
Danny
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