Like i said, i went swimming today for several hours with a couple of friends.
My swimming time is without a doubt improving recently.
Nutrition was alright, even though i lacked 1 protein shake in the morning.
Tomorrow im heading to the gym in the morning, and will also, if possible head to the pool, if the weather plays along.
Well thats it for today.
Sorry about the length of the post, but todays day was very uneventfull and im really tired right now.
Good night everyone.
Shred on
Danny
(by the way, i think i see a separation in my right abs there, for the first time :))
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