G'day readers.
Well this was quite an eventfull day today.
I started with a session of HIIT this morning. 2/3rds through it, the treadmill died, and I seriously think, its busted.
of course I was disappointed as I wasnt able to do my cardio. It was raining practically all day sofar, and bike riding seemed unthinkable.
I waited for some time and around noon, it finally cleared up, and I went on a 23 km ride. I would have done, more however a couple of kilometres away from home, i first noticed, that my tires were almost out of air. This made my driving significantly more dificullt. Also on the last 6 km, it started to rain.... like crazy that is.
I came back soaking wet, but at least I had my cardio in for the day. Driving the bike didnt seem too bad, till the end when i got off and noticed how exhausted my legs were. Truly a great sense of accomplishment, when you have to take small steps due to exhaustment ^^
I did day 3 of the push up routine, and as i expected I wasnt able to complete the last cuircuit, lacking 4 push ups. This is most likely because my muscles didnt train properly while lacking nutrition and protein over the last week.
Im not happy with those results, so I will be restarting week 1 of the push up routine.
I am happy that I at least maintained my pull up strength at 2 and a half push ups max. Increasing reps on those is incredibly hard. So today I trained on my pull ups hard today.
Lastly, I tried out some more core exercises, to increase my overall health.
Now to what I changed up in terms of eating.
This morning I had 3 boiled eggs and a medium sized glass of milk.
Inbetween I went for an apple, before having a full lunch at midday.
Lateron I had my protein shake with 400 ml milk, and a 6 oz. can of tunafish.
My callories added up to roughly 2.300-2.400.
I already feel more energized and stronger than at any point last week.
I also maintained my weight at 95 kg, so at least my old sacrifices that i made unwillingly wont go to waste. I still have 21 days to go to lose 5 kg/11 lbs. But this time Im going to keep my muscle mass, and even increase it in the process.
Now that I finally have a structured nurtition and workout plan Im more confident than ever, that I will reach my goals on time.
Well thats it from me today.
Good Night
Shred on
Danny
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4 comments:
Sounds like you have it all together Danny. Have a great week!
Thanks Larry, im doing my best.
I wish you a good week as well.
ja, the raining is a bad thing at the moment. It is literally pouring andwashing down.
Keep up the momentum you are having at the moment.
You are doing great,
Juli
Thanks juli, and yeah its really terrible at the moment. I tried it again today, resulting in wet clothes once again...
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