Monday, January 19, 2009

Day 192 + 193 --> M3 Day 6 + 7

Hey Shredders

Since i didnt post yesterdays post yet, i figured i would combine.
Didnt get to take a picture again yesterday because of a problem on my computer.
Todays pics are ok though.

Yesterday i went swimming for 2 hours before heading to the gym right after for an hour.

Really am feeling yesterdays deadlifts today. My entire back is sore as heck right now.

Well today was a rest day, so i have nothing else to say.

Thats all for today
Shred on everyone

Danny

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