Hey Shredders
A little late but here we go.
On Saturday I worked out at the gym for 45 min, also doing my mile run in 6:10(on the treadmill though...). Also went swimming for 75 minutes after that.
Sunday was the rest day inbetween.
Monday i felt a bit sick so i pushed the workout back a day.
Tuesday i went to the gym for an hour, and actually discovered a new room at the YMCA. A strenght room, which is specifically designed for the heavy free weight workout(deadlifts, benchpressing, squats, dumbells weighing up to 200 lbs each)
This is great, as that was the only thing next to a running track that i was lacking over here. Felt good to have a really intense workout again. After that i went swimming for 75 minutes again. The chlorine really is terrible at the Y. Underwater swimming is best done with closed eyes while guiding yourself with your arms infront of you.
And today i went to the gym for an hour, working out at the strenght training room alot again. After training in the gym i went to the showers, got undressed and put on my swimming shorts, before showering. After showering i went over to the pool, but it was closed and dark with a hose running into water. I guess they were refilling the chlorine even more...
Anyways i had no other choice but to dry off and call it a day.
Ill be going again tomorrow. Hope the pool will be open again, and hope the added chlorine wont make me blind, lol.
Anyways thats all for today.
Shred on everyone
Danny
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3 comments:
Maybe it helps if you swim with goggles (swimming-goggles), chlorine is stinky, terrible stuff...
Juli
P.S.: Great work, Danny.
Danny, must have been a nice surprise to find the weight room.
Your 6:10 min mile is awesome!
yeah i know, juli. But since im on vacation and leaving on saturday, its not worth buying goggles now =P.
Thanks debbie, and yeah it was a great surprise. Too bad it came along that late in my trip...
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