Day 167

Hey Shredders

Nothing much today
Thanks for the numerous comments, and thanks adam for dedicating his last daily post to me :D

I ran my mile today reaching a new best: 6:34 min
2 seconds better than last time.

After that I went to a pre-christmas party with a bunch of friends.

I forgot to mention that yesterday, I finally entirely figured out deaddlifting.
Got some nice DOMS all over my back now.

Well thats all for today
No pics

Danny