Couldnt run due to big time snowfall yesterday and last night. The track was and is covered in snow.
I went to the gym today for an hour and had a good workout.
Did squats 5x5 with 62.5 kg, also 5x5 benchpressing with 65 kg.
I upped 2.5kg each.
Thanks to ron i got interested in the stronglift website and practice.
Sofar im deffinetely satisfied with the 5x5(very early though)
Lateron I went swimming for 2 hours and 45 minutes.
Nutrition was below calorie goal today regretfully.
Ill make up for that tomorrow if possible.
Well thats all for today
Shred on everyone
Danny
2 comments:
Hey Danny, good to see you're interested in the StrongLifts program! With your diligence, I'm sure you'll be moving heavy weights pretty soon.
hope so, ron.
It should just be a matter of time if all goes right, hehe.
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