As you probably figured out from the headline, i had a pretty good day today.
Went to the gym for an hour and lifted nice and heavy.
Afterwards i went swimming for 2 hours.
Nutrition was really good and last nights sleep was great in timing and recovery.
So Ive got a strong start for a new and better week, compared to last.
Well thats really all for today
Shred on everyone
Danny
5 comments:
Wow... how can you swim for that long? awesome!! good exercise you're doing there!.... Celina
thanks celina.
Practice makes perfect(or at least better, lol)
great to see your week kick off to a good start Danny!
You are putting in some excellent hard work! Keep it up!
thanks for stopping by mike and jason. Im deffinetely putting alot of effort into training.
Danny
Post a Comment