Productive day today on Day 11 of the group shred.
3 more days to kick some a**!
I went running for 3 miles again today.
Also I went swimming for 2 hours today, which was nice and intense.
Lastly I did some calistenics this evening to end the day.
Nutriton today was maitnance level nothing more nothing less.
I feel fitter day by day(since the weekend), and am confident about this missions outcome. 4 days till half time of my 84 day mission....only that i wont take a break lol.
Anyways thats all for today
Shred on everyone
Danny
6 comments:
Dude - - the sixer is burn'n through! Looking good! Keep on going.
yeah i know larry. But the bottom 2are really a pain to show!
Ill keep thrying though.
Good to have you back larry!
Danny
Danny, stopping by to say hello. You're doing great!
I agree - no half-time breaks! ;-)
thanks for stopping by debbie.
DOnt want to break the great momentum weith a half time break, lol.
Danny
Love to see how much cardio you are getting in. You are one Big Mean Machine Mate!
Lynda
Yeah i want to burn some more calories, but mainly increase endurance.
Thanks for commenting lynda :)
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