Finally back to the pool again today. Swam for 3 hours and did some light calistenics afterwards for my workout.
Nutrion was spot on today. No real mistakes.
I took todays pic a little late, while watching the presidential election.
Anyways thats all for today
Shred on
Danny
2 comments:
Danny I decided to limit my cardio training to a minimal this week, because I want to give my body a bit of rest(was going intense for 4 weeks)...trick it in the process and then have a cardio crazy week from Sun.
i see. good that your changing up your scedule to keep it fresh.
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