Friday, October 17, 2008

Day 100 --> M2 Day 18

Hello Shredders

Day 100 is finally here.
Once again i have some before and after pics but before that ill briefly get to todays activities.
3 hours of swimming. Stayed underwater for 140 seconds(2 min, 20 sec)for my new personal record. The pool was extremely cluttered today though so i coundt do the 500 meter sprint i was hoping to do.

After the swim i worked a bit on pacing myself on runs. I plan to do 1.5 miles (6 laps) in 9 minutes, so each lap has to be 90 or less.
So i ran a few rounds to get a feel again for how fast i am really moving.
Running on the treadmill only really threw me off balance.
Couldnt do as much as i would have liked to as a girls-soccer team arrives shortly after i did and took up the track + field.

On day 100 i am also at my lowest weight ever, 87.6 kg.
before: 107.5 kg -----> after: 87.6 kg.
Pretty much 20 kg less.

Actually im surprized a bit as yesterdays nutrition was not the best ive had. I guess the 2 hour swim cooked away those extra calories with ease.

Well thats all for today
Ill see you all for day 101
Good Night
Shred on

Danny



Day 0 --> 100

5 comments:

Ron said...

Congratulations on 100 days, Danny. What a massive change!

Danny said...

thx ron, i appreciate your frequent comments.

Mike Groom said...

Danny, good effort in reaching your 100 day milestone mate! You have done extremely well and should be very proud of your achievement.

Danny said...
This comment has been removed by the author.
Danny said...

thanks mike, i deffinetely am