Today i tried out the treadmill here for the first time. Im impressed to be honest. It has alot more options and progamm options than any ive come across sofar. It also had the option to do a timed mile, whic h i of course wanted to try out. I ran a steady 8.7 mph and ran the mile in 6:54 min. Im pretty satisfied with this actually. If i add it up to 1.5 miles i should 10:21. I need 10: 45 to pass the phisical test needed for the AF-Special-Forces job's.
Today we went to the last of our 3 baseball games, RedSox vs. Rays.
Regretfully the sox only won the first game.
Werre flying up to providence tomorrow before riding up to massachusets where ill be staying for the rest of my vacation.
I accomplished my planned push-ups, 160. Right when i completed these my dad told me to do 10 more. So i did 170 today.
So thats all for today.
I'll see you all tyomorrow
Good Night
Shred on
Danny
3 comments:
You are doing so well, your training is really inspiring. Fanatstic workout on the treadmill.
I did 2x 75 push-ups in the last 2 days.
Juli
Hey Danny,
Good work still getting in some shredding done on your vacation.
I like nice fancy treadmills too. Especially ones where you can enter a speed and just press a button and it goes automatically to that speed, or the programmable ones. It's hard to do a good HIIT workout when it takes 30 keypresses to change the speed 3 km/hr!
i know what yoiu mean ron. My old tradmill was awesome. i had big buttons with different speeds on it.
now i have to work with the 30 clicks in my local gym. Here i can just type it in though, hehe.
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