First of all, i want to thank adam for adding me to the shreddersphere, and want to congratulate, juan and ron, on making it as well.
Ive enjoyed beeing in the shredder-universe, since i joined, and am exited to keep on going with you guys.
Today was a perfect day for swimming as it was nice and hot outside, however i want able to due to the time i came back from the softball games.
I got in a good bunch of cardio and sweat in today though.
My chest isnt quite recovered yet, but i feel a huge difference in comparrison to yesterday.
I think ill start doing them again starting tomorrow.
Also tomorrow im going to start my sprint to the end of Phase 2 by cutting on the calories and raiseing cardio ammounts by a lot.
Well it seems as the idea of a pull up challenge is quite unpopular according to the recent polls. So ill pass on setting one up for now. The problem is really the availibility of a bar or a ledge to train on properly, so.... another one bites the dust =P
Well thats it for today.
Ill be getting up early tomorrow so i need to sleep now
Good night everyonee and thanks again for the induction into the shreddersphere.
Shred on.
Danny
2 comments:
Good job on reaching the Shreddersphere Danny. You're doing very well and have laready made a big transformation.
thanks mike. I am surprized at how mch i did actually slim down.
Im at 12-13 % Bodyfat now
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