Not much of an improvement with my chest pain today, if at all. Im confident, however,that when it heals itself, it will become stronger than ever.
No push ups today.
I concentrated on abs, and biceps exercises in the gym today, and changed up my nurtition a bit.
If i cant lift big, then eating big is just a method to gain fat.
Also ive decided to switch up my nutrition plans for the last 13 days of the mission.
I want to burn of the layers of fat, and will therefor jump onto the cadio+calorie defecit train.
Like adam did several times in his missions, i will shred as hard as I can over the last 13 days to get that 4 pack clearly defined!
Its been rather stable lately and hasnt shown much/any improvement since it first appeared.
Tomorrow ill have a few softball games, so ill get in plenty of cardio there.
Thats all folks.
Good night
Shred on
Danny
4 comments:
Hi Danny. If that's the DOMS in your chest I am jealous! I barely get it n my chest. I know, I'd just have to join the push-up challenge I guess.
All the best.
Alex
yup AL. But you dont want this pain.
Even though today is alot better when compared to yesterday.
OK Danny - I stand corrected, the finish of the challenge is Septmeber 13th.
110 push ups today (Sunday)
alright larry. Its up to you.
I did this challenge with only 1 day notice, so its fine if you go till the 15th for the challenge.
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