Sunday, August 31, 2008

Day 53 --> M1 P2 Day 48

Hello shredders.

Not much of an improvement with my chest pain today, if at all. Im confident, however,that when it heals itself, it will become stronger than ever.
No push ups today.

I concentrated on abs, and biceps exercises in the gym today, and changed up my nurtition a bit.
If i cant lift big, then eating big is just a method to gain fat.

Also ive decided to switch up my nutrition plans for the last 13 days of the mission.
I want to burn of the layers of fat, and will therefor jump onto the cadio+calorie defecit train.
Like adam did several times in his missions, i will shred as hard as I can over the last 13 days to get that 4 pack clearly defined!
Its been rather stable lately and hasnt shown much/any improvement since it first appeared.

Tomorrow ill have a few softball games, so ill get in plenty of cardio there.

Thats all folks.
Good night
Shred on

Danny




4 comments:

Alex HK said...

Hi Danny. If that's the DOMS in your chest I am jealous! I barely get it n my chest. I know, I'd just have to join the push-up challenge I guess.

All the best.
Alex

Danny said...

yup AL. But you dont want this pain.
Even though today is alot better when compared to yesterday.

Anonymous said...

OK Danny - I stand corrected, the finish of the challenge is Septmeber 13th.

110 push ups today (Sunday)

Danny said...

alright larry. Its up to you.
I did this challenge with only 1 day notice, so its fine if you go till the 15th for the challenge.