Well as my previous post said, i am now taking a different approach at shredding.
As described i had my 6 meals today.
protein shake
tuna
chicken and vegetables
protein shake
tuna
protein shake.
I got a total of 270 g of protein in today.
I also had a great workout at the gym today, pushing myself to my limit.
Ill be heading there tomorrow morning again.
I also got in a full HIIT session on the treadmill at the gym.
Well as you see my day was a full success sofar.
I want to thank everyone who replyed to my last post, for the great advice.
Ron, ill see if i can get a hand on one of those calipers :)
Well thats it for today
Have a Good Night
Shred on
Danny
6 comments:
Hey Danny,
Are you doing some sort of split routine? Muscle grows during recovery from exercise. So you must have rest between workouts of same body part.
Think Big!
pretty much larry.
yesterday i trained my back and chest mainly, with a light shoulder training.
Today im hitting biceps, triceps, shoulders and legs.
btw, its tehe first time i had DOMs in my lower back =P
Good feeling ^^
You will make good progress with this.
Eat Big, Lift Big, Think Big
You are BIG!
Here is an article that you might be interested in regarding muscle growth. http://www.t-nation.com/readArticle.do?id=2404942
thanks for the comments larry.
Also thanks for the link.
Ill try it out on monday. Should add some intensity to the exercise.
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