Like i promissed i did my cardio today. I actually upped it quite a bit.
I went from doing 80 km to doing 105 km.
My ultimate goal was actually 100 km in one ride.
Its nice to exeed set goals, i can tell you that.
Well no cardio till next week, since todays session really burned out my legs.
Tomorrow I will be hitting the gym at noon with a couple of friends.
Some Updates on the Push up challenge:
Danny: 35 Push Ups
Difference: + 3 Push Ups
Total Difference: + 10 Push Ups
Larry: 33 Push Ups
Difference: + 3 Push Ups
Ron: 38 Push Ups
Difference: + 2 Push Ups
Well thats it for today
Good Night
Shred On
Danny
5 comments:
Dude - I think I detect a two pack starting to appear. That cardio is burn'n you up! Yup, that's a two pack. The six can't be too far behind.
Thx. Now its ,more than just a 1 pack, that ive had all my life =P
I've had a one-pack all my life as well. Hope this effort will let me find the others.
Pushups today (02 Aug) = 42
Oh, congratulations on exceeding your cycling goal! And on your two pack as well!
lol, thanks ron. ill update the Push ups right now.
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