Day 4

Hello readers


Well Its day 4 today, of what ill now call my pre shred for mission 1, which is starting on monday.
I was quite busy today and only managed to get in some cardio.

Good thing it, i drastically improved since the last 6 km session

I went from 38.44 min on monday to 36.03 today. Burned 378 calories from this.

This also marks as my all time best for 6 km runs...

I took my first protein shake just now, before going to bed. Im still not 100 % sure about how much i should take in in one go, but i started with 50. I think, i might already be exeding the limit as it is.

Anyhow i had my 3 litres of water today + 1 liter for the protein shake.

Before I sign off ill post my Day 4 pics, real fast.


Anyways, im gone till sunday night, so no blogging or pictures till monday again.


See you all


Good night


Danny