Day 3 exhausted

G'day readers.

Well Ill get right to the point today, as I am exhausted....

I completed my training for today entirely, also i have a photo i made today that ill use as a day 3 pic as well as a before picture. Ill post it under the training details again.

Training Completion on July 7th 2008

10 + 1 Push ups
10 + 1 Sit ups

15 + 1 Flutter Kicks

10 + 1 Leg Lifts

15 + 1 Dumbell lifts(10 kg)

10 + 1 Pull downs

27 + 2 Shoulder Routine

3 + 1 Triangle Push ups

8 + 1 Angled Sit ups

2 Pull ups.

Also I ran 10 km in 74.16 minutes, burning 643 calories on it.

I had my 3 litres of water, but i think im going to increase the ammount in near future when running for long distances.

Ive been researching the HIIT (High Intensity Intervall Training) and the Lactic acid Workout methods.

I will most likely work them into my workout in the near future.

Anyways, as I said, im wasted, so im leaving

Good night

Danny