Phisique Improvement
Time to Reap Life's Rewards
Tuesday, February 3, 2009
Day 207 --> M3 Day 21
Hey Shredders
Rest Day today, so no training besides a few chin ups and pull ups spread across the day.
So ill leave it with that for today
Shred on everyone
Danny
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Danny
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Push Up challenge
Danny: 25->27->30->32->35->39->41->43->50->55->62->70->90 Push Ups
Larry 30->33->35->36->37->40->45->50->52 Push Ups
Ron: 38->40->42->43->44->45->47->48->50->54->56 Push Ups
Andrew: 33 Push Ups
Ultimate Goals
20 Pull Ups
10 % Bodyfat
Have a Six Pack
Run 1.5 miles in 8:55 min
150 Flutter Kicks
100 Leg Lifts
200 Sit Ups
150 Push Ups
Shredder Council 2.0 Blog Roll
130 ON MY WAY
Aussie Bodybuilder
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Kali Lilla: My Self-Fulfilling Prophecy
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My Modal Life
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Quest for Success
RTP Blog 2.0: Adam Waters Real Time Physique Transformation
You Are Enough
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ShredderSphere 1.0 Blog Roll
RIGHT HERE RIGHT NOW
11 years ago
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Phisique Improvement
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juli runs wild!
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My Ultimate Shred
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The Life of I
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Inspiration? I plan to be
My 10 pull-up challenge
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