Friday, January 30, 2009

Day 204 --> M3 Day 18

Hey Shredders

Nothing all that exiting today.
Went swimming for 2 hours, but didnt go to the gym afterwards

I really am feeling the effects of yesterdays deadlifts. My entire back is aching.(the muscles only luckily, lol)

Nutrition was on target today.
Ive been taking a lot more protein over the last few days, and already feel the difference. Feel alot more pumped when working out.

Well thats all for today
Shred on everyone

Danny

No comments: