Nothing all that exiting today.
Went swimming for 2 hours, but didnt go to the gym afterwards
I really am feeling the effects of yesterdays deadlifts. My entire back is aching.(the muscles only luckily, lol)
Nutrition was on target today.
Ive been taking a lot more protein over the last few days, and already feel the difference. Feel alot more pumped when working out.
Well thats all for today
Shred on everyone
Danny
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