Sorry about not posting over the last couple of days.
Our internet was somehow cancelled going into the weekend, and we had to wait for the phone service, at the beginning of the week. So we managed to fix it with them today after going the extra mile complaining on the phone.
Anyhow i havent been slacking off during this time.
Day 12:
Swimming for 2 hours
Day 13:
Swam for 2 hours and then went to the gym for an hour
Day 14:
Rest Day
Day 15:
Gym for 45 minutes
Day 16:
Swimming for 2 hours and working out at the gym for just over an hour.
Yesterday, i noticed that i hadnt been taking in enough protein over the last week and quickly changed this with a few shakes and some tuna.
I felt kind of beaten up without any reason on monday at the gym. Hence i only did 45 minutes of "acceptable" work.
Felt invigorated today again though.
Now I have 200+ Days under my belt.
Time seems to have been flying since day 100
13 days left till i leave for basic training.
Gotta shred it up in these last days now!
Well thats all for today
Shred on everyone
Danny
2 comments:
Hey Danny, congrats on reaching another milestone in your fitness journey!
We all have our down days; good that you bounced back immediately. Keep shredding!
thanks ron.
yeah these days are really bothersome, but i wouldnt want to waste the last 200 days by stopping now, lol
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