Hey Shredders.
Did my run again today.
I haven't missed a run in quite some time now.
These are the stats:
15th = 7:01 min
17th = 7:01 min
19th = 6:47 min
21st = 6:36 min
23rd = 6:34 min
25th = 6:20 min
That was for a 1 mile run.
I improved by 41 seconds in 10 days.
Hope I can keep up the nice momentum ive built up with my runs.
Tomorrow morining Im leaving for my trip to the states.
So Ill blog a bit later than usual.
Well thats all for today
Shred on everyone
Danny
PS: Id tell you the previous times if I recorded them or remembered them. Anyhow it started around 7:30-7:40 a mile
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