Good day today
After resting my triceps and chest since my last benching 5x5, i finally tried out my max pushups again today.
Surprizingly i totally blew away my expectations and did 70 pushups. 8 more than my last max.
When I went to they gym to do the benching with 75 kg i stalled during the 4th rep on the 5th set.
I really struggled throughout that and barely completed the first 4 sets.
In the end i stayed at the gym for just over 50 minutes.
Before that i ran my mile again and beat my best time by a good ammount.
Anyways thats all for today
Shred on everyone
Danny
2 comments:
Whoa Danny,
70 pushups is tremendous! You certainly blew away your original goal.
Great progress on all fronts mate! Keep going....
thanks larry, i feel like im on a roll lately.
Have you tried out a max set recently, larry?
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