Very good day today.
Went swimming for two hours after i ran a mile on the track.
Lateron i headed to the gym where i tried benching 70kg 5x5 again.
This time i managed it quite easily actually.
Also i squatted the same weight for 5x5.
My calf DOMS finally is entirely gone. Which means ill be going back to burning thm up soon, hehe.
Thats all ive got for today.
Just an announcement: Im going on vacation on the 26th of december till the 10th of january. Flying to my grandparents in the massachusets.
This time ive already secured a gym for the time im there. The YMCA actually.
Mission 2 will be ending on the 22nd, so ill see this as a reward, lol.
Well thats all for today
Shred on everyone
Danny
2 comments:
Good job increasing the weights on your bench press and squats! Keep going!
Also great that you've already planned ahead for your workouts in Massachusetts. Enjoy your "reward"!
thanks ron. 5x5 is really working for me.
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