Day 154 --> M2 Day 72

Hey Shredders

Very good day today.
Went swimming for two hours.
I wanted to do the same distance, as i did in the PAST test and see how much effort i would have to put in to complete the 500 metres in just under 14 min.
At the actual PAST, i made it in 10:50 min, but today i was trying to reach the worst, which is 14 min, but still make it.
I ended up doing it in 13 min without any special effort, andd figured, i would continue for another 500 metres. And as time went by i kept adding 500 metres to the continuous swim, till i reached 2.5 km. I made it in 78 min which means that every lap was 13 min.
Awesome for me to see, that even without effort, now i could easily pass this test again, even if it was longer.

Before swimming, i went running for a mile, even though my calf was still aching like crazy. It seems though that all the activity has finally loosened it up, and now i barely feel any of the soreness anymore.

Lastly I decided to go to the gym for an hour again.
I did the 5x5 bench pressing with 70 kg. I was really disappointed though, as i failed the last repetition of the last set, even though i had already managed to raise it half way. The next times ill use 70 kg again, till i manage to do the 5x5 routine with the weight.

Nutrition today was good. Had alot of milk to drink, along with plenty of tuna, chicken and vegetables.

Well thats all for today
Shred on everyone

Danny