Productive day today.
Though i only went swimming for an hour today, i went to the gym for 1 and a half hours and liftd hard and big!.
The weighted suqts really left some soreness in my legs.
Any day with new DOMS is a good day, hehe.
Im still sticking to the mik diet, and its serving me well.
Today I actually managed to eat what i need to bulk.
Split in 3 meals though.
Salmon, Brokoli and Potatoes for the first meal.
Oatmeal in Milk for the second meal.
2 Tuna Sandwiches(each sandwich, one can of tuna) for the third meal.
And with the meals and several times inbetween meals I had milk.
Ate cleaner today than any time in recent memory.
Looks like part2 of this mission is coming together nicely now.
Thats all I have for you today
Shred on everyone
Danny
P.S.: For todays pic Id like to ask you to imagine the smile on my face, lol.
5 comments:
Hahaha! Love the photo today. You look like you are sleeping standing up!
Keep up the hard work mate!
yeah mike, hehe. You could deffinetely put it that way.
The workout kicked my a**.
Danny
Nice job today Danny.
I missed all the hoopla about your milk diet...sounds very interesting, so wish you well on it. You do so much exercise. Amazing! Surely you´ll reach goal so fast!
Lynda
Thanks larry
Thanks lynda. Im patient enough for my goals to come true, lol.
Danny
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