Tday was my sisters birthday, and both cars were gone for quite a while so my plan for the gym fell apart.
However lateron i managed to get there about an hour before it closed.
I only worked the treadmill though.
I should use it more frequently, seeing as im out of breath a bit sooner than normally.
Nutrition was fine, but left me in quite a calorie defecit today.
I think ill reach my lowest weight ever by tomorrow morning.
Only 100 pushups today as the DOMS stil hasnt faded.
I also have a strong case of doms in my lats, and shoulders.
Well thats all for today.
Ill see you all tomorrow for my final post before vactation
Good Night
Shred on
Danny
4 comments:
Hey Danny, my arm are just DOMS, ;-).
You look better day by day.
Juli
thanks juli, and yeah thats to be expected with the push ups ;)
tuesday - 0
wednesday - 180
thursday - 0
friday - major effort today. I'll let you know tonight.
alright larry.
No effort on that today.
I just worked on pullups like crazy.
I cant guarantee posts over the next few days, since im travelling.
Shred on my friend.
Post a Comment