Im glad to say that im right back on track again.
My nutrition today was the most complete out of all in the past today, including a home made delicious chicken salad :)
This morning i went for a couple hours of cycling and brought in another 60 km.
It was blazing hot today. About 35 Celcius in the sun while riding.
I was sweating alot but i never had as much energy when riding as i did today...ever.
It felt like i could easily do another 30 km without problem.
I have the odd feeling, that my lacking cardio over the last few days let my legs reload and my muscles grow.
I have a good feeling about the coming week, as im really in shredding mood and mode right now.
btw, i think that my legs have gained some definition in last couple days on my daily pictures. Happy to see some visual results.
Today i actually overdid it with the water though. I downed a total of 5 litres today. Since I went biking today im sure its fine.
Im going to up my distance by 10 km tomorrow, if the weather allows riding.
Lastly there is the push up challenge again.
Danny: 27
Difference: +2
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Well thats it for today.
Ill see you all tomorrow
Good night
Danny
Here are my comparative pics of today and day zero of M1
4 comments:
Danny, your improvement is highly visible in your photos. Keep it up man!
60 km's on the bike! Thats awesome Danny, only a matter of time mate.
Adam
What's with you guys and your rappid changes??? c'mon, you're doing great.. seriously.. congratulations.. and yeah.. you look a lot leaner.. Celina
thanks for the comments you guys, it really keeps me going.
mike: thanks for the frequent comments man, i really appreciate it :)
adam: im honored to have another comment from you adam, thanks.
Celina: thanks for the comment/compliment as well.
Everyone in the shredder-universe is doing a great job at the moment.
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